Thank you for visiting the Better You Challenge on BrianDawkins.com.  My goal with the Better You Challenge is to increase as many lives as possible physically, spiritually, and mentally. 

Commit yourself to the monthly day challenge and you will see results.  It’s simple to follow:

The things that we focus on are the greatest things that will bring us joy & peace, or pain & negativity.  Where is your focus?  

For the next 20 days, change your focus. Look up and out when possible. Look up at the clouds, at the trees, and the flowers. Out beyond the confines of the car, office or anything else that prevents you from seeing all the beauty that surrounds us in nature, both visibly & audibly!  

Are you focused on your problems and the things that are bringing you down?  All of the negativity in this world?

Or are you focused on the things that can help you find the answers you’re looking for?  Daydreaming is one of those things to focus on, as we did this in a previous challenge. 

By removing yourself from the situation & fixing your focus, you can fix your problems.  And nature is a very good energizer, as well as a calming influence. Which in turns can help us clear our minds, as we fix our focus.  We can then gain a new perspective & insight on how to fix the things that are going wrong at that moment in time. 


I will be with you throughout the process, check in with me in on Instagram, Twitter and/or Facebook.  I want you guys to share your results with me!  Look for the next challenge coming soon.

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