I have decided to extend the challenge because this is the foundation to which everything else will be added

I've added more to the challenge! This is such an important piece that everything else in your life will flow from!

My goal with the Better Person Challenge is to increase as many men’s lives as possible physically, spiritually, and mentally.

Commit yourself and you will see results.  It’s simple to follow: 

Commit yourself to the 20-day challenge and you will see results:

It’s simple to follow:

  1. Give yourself at least 20 minutes in the morning to Pray, Read, and Meditate (PRM). At the end of that, max out on pushups. Meditation should focus on how you will dominate the day and the energy you will bring!  *New: Add two more sets of max out pushups or add one set of situps and one more set of pushups for a total of 3!
  2. *New: Make sure you journal in the morning.
  3. Before you walk into work, school, gym etc., decide what energy you will bring.
  4. Set a reminder every hour for you to thank the Lord for life, family, work, breathing, anything and everything that may come into your mind. Check your energy at the moment and be mindful of your emotional state. If it’s not what you said you wanted to have, change it.
  5. Pray, Read, and Meditate (PRM) for at least 20 minutes before you fall asleep. Put your phone away unless you read from it, but immediately after reading put far away. Think back over the day to see if there are things to repent of and things to get better at. Ask yourself if you did your best today?
  6. *New: Write down three things that you notice that are absolute blessings in your life! 

The challenge will end on Thursday, November 29th. I will be with you throughout the process, checking in on Instagram Live. I want you guys to share your results with me.

Hear it from me by clicking here.

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