Continuation of the Blueprint / Foundation Challenge

Thank you for visiting the Better You Challenge on BrianDawkins.com. My goal with the Better You Challenge is to increase as many lives as possible physically, spiritually, and mentally.

Every successful plan comes from a blueprint. In this challenge, you will create a blueprint by following the steps below.

It’s simple to follow:

  1. Give yourself at least 20 minutes in the morning to Pray, Read, and Meditate (PRM). At the end of that, max out on pushups. Meditation should focus on how you will dominate the day and the energy you will bring! New: Add two more sets of max out pushups or add one set of situps and one more set of pushups for a total of 3!
  2. New: Make sure you journal in the morning.
  3. Before you walk into work, school etc., decide what energy you will bring.
  4. Set a reminder every hour for you to thank the Lord for life, family, work, breathing, anything and everything that may come into your mind. Check your energy at the moment and be mindful of your emotional state. If it’s now what you said you wanted to have, change it.
  5. Pray, Read, and Meditate (PRM) for a least 20 minutes before you fall asleep. Put your phone away unless you read from it, but immediately after reading put far away . Think back over the day to see if there are things to repent of and things to get better at. Ask yourself if you did your best today?
  6. New: Write down three things you notice that are absolutely blessings in your life!

Commit yourself to this monthly challenge and you will see results. I will be with you throughout the process, check in with me in on Instagram, Twitter and/or Facebook. I want you guys to share your results with me! Look for the next challenge coming soon.

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