First of all, I want to congratulate all of you! We continue to come a long way together! For everyone that has been with me on the Better You Challenge, I want to say thank you! Thank you for continuing to live the “BLUE PRINT” disciple from the first Challenge. Now as we’ve done every step of the Challenge, let’s add the next phase to the BETTER YOU!!

In the last part of the challenge, the “Doggoneit” phase, you had chosen words to use instead of curse words. The emphasis was to learn to be more mindful of our emotions and energy as we choose to use a pause so we can use words that build!

Now it’s time to put more focus on the “Power of the Pause”. When you find your stress level rising, your temper rising or you’re being pressured to make an emotional decision, take quick pause. Which consists of taking a deep cleaning breath. As you EXHALE, focus on all that negative emotion and negative energy being freed from your mind, body and spirit, through your mouth! Don’t react right away. Use the Power Pause which may only last a few seconds, but those few seconds when focused, will have you speaking and thinking from a much, much, more productive place!!

Remember, life and death is in the power of the tongue & as you think so will your life be!!

This challenge will end on Friday, January 21st.

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